Up to now the courses have been about what dojo, warmup, techniques physical and philosophical can do to help you grow. Now you are going to cherry pick exactly those principles and apply them to face your own daily demons.
Aikido has a lot to offer for stress, anxiety, depression burnout, relational or work problems etcetera. Training on the mat will reinforce your implementation and application in Daily Life. Not as a replacement of therapy when needed, but as preventive or extra tools to gain more life balance . . .
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